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Timeless truth in a changing world

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Exercise

A More Effective Workout Routine

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Apparently I’ve been exercising all wrong. According to my teenage son, who fancies himself an expert on fitness, there are three phases of strength training one ought to do in order to maximize the benefits. Silly me, I’d just been following the number of reps and sets suggested in my program, gradually increasing the amount of weight for each exercise. But my son set me straight. One ought to rotate strength, hypertrophy, and endurance workouts for the best results. With a strength workout, you add as much weight as possible, enough that you can only lift 2-6 reps for each set. Hypertrophy is the “normal” workout, where you do 8-12 reps with a challenging but doable amount of weight. And endurance is a slightly less challenging weight so you can do 15-20 reps per set. All three of these work together for the best results.

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This is the Year

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This is the year I stick to my diet.

This year I’m gonna get into an exercise routine.

This is the year I finally lose those extra pounds.

Most people start a new year off with high hopes and good resolutions, and many resolutions center around one’s health. Gyms do their best business around the end of December and beginning of January, because so many people join as motivation for a New Year’s resolution. This is all fine and good. There’s nothing wrong with committing to a healthier lifestyle. But what if we took our spiritual health as seriously as we take our physical health? What would those resolutions look like?

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