I used to have toned muscles. Many moons ago when we lived in a bigger city and had two less children, I belonged to a gym, where I split my time between the elliptical and the resistance machines. I went three or four times a week, and with regular use, my muscles got stronger and more toned. But when we moved I didn’t have a gym available, and with the addition of another baby, it was too hard to coordinate anyhow. So my muscles weren’t being used in the same ways, and therefore lost their nice toned look. Recently I noticed just how un-toned they are, so I determined to strengthen them again. I found an app that led me through various exercises, and I felt great doing them––wall push ups, overhead presses, triceps dips. Ah, it was good to be working the various muscle groups. But the next day, those same muscles were pretty sore, and I had to admit a harsh truth––I’m not as in shape as I used to be.